Tropical Smoothies
A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.
Ingredients
- 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
- 1 cup mango or peach chunks
- 1 ¼ cups soymilk
- ¼ cup tropical Nestle® Juicy Juice® all natural 100% juice
Directions
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutritional Information
- 1 Serving :
- Calories : 260 (Calories from Fat: 30)
- Total Fat : 3½g (Saturated Fat: 1g, Trans Fat: 0g)
- Cholesterol : 0mg
- Sodium : 135mg
- Total Carbohydrate : 48g (Dietary Fiber: 3g, Sugars: 34g)
- Protein : 8g
- Percent Daily Value* :
- Vitamin A (%DV) : 30%
- Vitamin C (%DV) : 70%
- Calcium : 30%
- Iron (%DV) : 10%
- Exchanges :
- Fruit : 1
- Other Carbohydrate : 1½
- Skim Milk : 1
- Vegetable : 0
- Carbohydrate Choices : 3
* Percent Daily Values are based on a 2,000 calorie diet.